Lent is a season to return, refocus and make changes in our lives and hearts that draw us closer to the Lord. Traditionally, fasting is one discipline that assists us toward that end. During Lent we are encouraged to do this both on Ash Wednesday and Good Friday, as well as on Fridays throughout the season.
Many wonder why this is a custom in the life of the Church. There are many reasons, but the first may be to remind us of the day. It is akin to tying a string around your finger, or in this day and age, sending yourself a reminder on your phone or computer. It marks the day as different as we sets aside portions of the day to seek the Lord. For this reason fasting is often encouraged when we need the Lord’s guidance on a matter or issue in life. We see our Lord point to this at in Scripture (i.e. Acts 13:2 and the choosing of the disciple to replace Judas).
Beyond merely marking the day, fasting also serves as an offering to God. We give up the time we would have spent over a meal in prayer. Even in our fast paced society today, we often have at least an hour for lunch. And if we turned this into an hour of prayer or studying God’s Holy Word, we present our time and ourselves as an offering back to Him. In times of trial or great decision we ‘carve out’ time to listen and seek the Lord for guidance, and on Good Friday or Fridays in Lent it allows us time to reflect upon our Lord’s sacrifice on our behalf.
Lastly, Fr. Homer Rogers, a priest from this area of a generation past, once said that fasting helps “to discipline and train the bodily appetites in obedience to the higher faculties of the intellect and will.” Put another way, fasting helps develop in us a discipline to seek God above all else. It places us in a position of both humility and availability as we seek His will.
During Lent abstinence of meat on Wednesday and Friday is also done for many of the same reasons. The goal of course was not so focused upon the meat, as what the meat represents: extravagance. We don’t think of meat as extravagant, but it is certainly more rare than other food items (and a luxury in other parts of the world, or to the poor in our own communities). The goal behind this custom was to live more simply during this season.
Whether your fast from food, social media, alcohol, or shopping the goal remains the same. Namely, to offer our hearts and lives unto the Lord and create space to be with Him more fully in the coming days. As we take times to refocus upon the Lord through both fasting and abstinence this season, I pray that we draw nearer to Him through these practices as we learn to seek Him above all else.
And as we move into this first week of Lent, here are a few resources that may assist you during this season :
- The Daily Office, which you can access online here - https://www.dailyoffice2019.com
-Celebration of Discipline by Richard Foster
-The Imitation of Christ by Thomas a Kempis
-Books on Prayer:
Teach us to Pray by Andre Louf
Talking with God by Francois Fenelon
The Prayer of Jesus by Ken Hemphill
Bible Study on prayer – Jesus and Prayer by Daniel Harrington
Reading through John’s gospel, a chapter a day, is a good study.
I am able to suggest other resources on specific topics, as you may need. Please feel free to contact me with any question you may have, as always, I am available to assist you.
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